A digestive disorder syndrome akin to Irritable Bowel Syndrome (IBS) is referred to as Leaky Gut Syndrome (LGS) and both carry very debilitating symptoms such as constipation, diarrhea, bloating , gas, abdominal pain, fatigue, headaches, and much more depending on the individual.  

 

Dr. Mark Hyman, M.D, medical director at Ultra Wellness Center in Lenox, MA offers many remedies which are natural, organic, and have latent restorative healing power. Unfortunately, many of these wholesome food remedies are not shouted from the rooftops as where would the health industry’s entrepreneurs stand with their expensive synthetic supplements if the public should know there were better alternatives available for a fraction of what these marketers charge?

 

Here’s some natural remedies that Dr. Hyman recommends and with phenomenal success.

But first here’s what he says is a contributor to LSG…which experts are finding more women are afflicted than previously thought.

 
The good doctor goes on to say, “increased exposure to unhealthy man-made trans fats, refined sugars, antibiotics, pain relievers and environmental toxins are the main culprits.  Each of these factors, physically stresses the body’s GI system, creating tiny perforations in the paper thin lining of the small intestine…” and “as a result, the body is unable to properly digest meals, and partially digested food particles ‘Leak’ out of the perforated gut.

 

Then they make their way to the liver, where they trigger a massive inflammatory response that can hinder the function of virtually every organ system in the body. The body wide inflammation caused by LSG tricks the brain into craving carbs, stalls the liver’s fat burning abilities and prevents the GI tract from producing mood-boosting chemicals.”

 

“Consuming digestive enzymes from fruit and veggies quickly reduces Gi inflammation and permeability, so fewer undigested food particles leak from the gut”, says Mark Hyman, M.D. and ” studies show that enzymes also improve immunity and help heal digestive tract cells.”

 

He goes on to say that the “top sources” for the enzyme are: “PAPAYA & PINEAPPLE.”

 

PAPAYA: “Within 30 minutes of eating 1/2 cup, digestion improves markedly, and the benefits last for hours, UK studies suggest. Plus, the sweet treat’s protein-digesting enzymes (Papain, Chymopapain and Papaya Protein-Phase III) destroy viruses and bacteria before they have a chance to damage and inflame the GI Tract lining.”

 

PINEAPPLE: “The fresh fruit contains hundreds of anti-inflammatory enzymes that triple the body’s level of infection-fighting white blood cells and help reverse LGS. And eating just 1/2 cup daily improves the digestive system’s ability to process foods and fluid so dramatically, bloat drops significantly in several days.”

 

He also mentions for constipation a Senna tea will ease constipation within 12 hours and for

headaches: “Drink 6 to 8 glasses of water daily. This dilutes and flushes headache-triggering toxins…staying hydrated can speed metabolism by up to 3%”

 

For further information and natural remedies we suggest you visit http://ibsrecovery.com.

 

The IBS Recovery Center just launched its online resource membership site and for the immediate future is free for all victims of most digestive disorders.

 

Join today as there is a wealth of invaluable free material you won’t find anywhere else. They also provide one on one coaching and personal research for the first 15 people who sign up.